Can Menopause mess with your digestive system? Is this you? Have you noticed different things going on in your body since starting the Menopause journey, I hear you. Menopause can mess with your digestive system. How are you feeling? You don’t want to wear anything tight around your belly because your clothes might not expand […]

Are you experiencing hot flushes? This post is about what causes hot flushes and what you can do to relieve them naturally. Have you started having hot flushes or have you been having them for years? They seem to come at the most inconvenient times usually when you are in public or trying to sleep. […]

Changes you may notice when going through perimenopause. Periods starting to change, they could be becoming heavier or lighter. Dry skin Sleep problems Hot flushes Night sweats Aching joints Putting on weight even when eating well and exercising Mood swings from feeling down to up, irritable Fatigue Headaches Bloating, constipation, reflux and other digestive symptoms […]

There is so much information out there and products available that sound amazing and these products sound great because the best marketer wins, I’m not saying that there aren’t great products, you just need to know what to look for. Anyway the easiest way to balance your hormones is through eating really nutritious foods. Food […]

Can Peri-Menopause cause anxiety? There are many different reasons as to why anxiety can increase during the menopause phase of life. When you start to go through peri-menopause your hormones are fluctuating like a roller coaster and you get to go along for the ride. It all depends on you as an individual as we […]