Are you experiencing hot flushes? This post is about what causes hot flushes and what you can do to relieve them naturally. Have you started having hot flushes or have you been having them for years? They seem to come at the most inconvenient times usually when you are in public or trying to sleep. […]

Menopause, Perimenopause

October 26, 2023

Understanding hot flushes

woman having hot flush

Changes you may notice when going through perimenopause. Periods starting to change, they could be becoming heavier or lighter. Dry skin Sleep problems Hot flushes Night sweats Aching joints Putting on weight even when eating well and exercising Mood swings from feeling down to up, irritable Fatigue Headaches Bloating, constipation, reflux and other digestive symptoms […]

Menopause, Perimenopause

August 8, 2023

Can thyroid problems mimic menopause?

Women lying in bed

There is so much information out there and products available that sound amazing and these products sound great because the best marketer wins, I’m not saying that there aren’t great products, you just need to know what to look for. Anyway the easiest way to balance your hormones is through eating really nutritious foods. Food […]

Menopause, Perimenopause

August 7, 2023

Foods to avoid when menopausal