There is so much information out there and products available that sound amazing and these products sound great because the best marketer wins, I’m not saying that there aren’t great products, you just need to know what to look for. Anyway the easiest way to balance your hormones is through eating really nutritious foods. Food […]

Can Peri-Menopause cause anxiety? There are many different reasons as to why anxiety can increase during the menopause phase of life. When you start to go through peri-menopause your hormones are fluctuating like a roller coaster and you get to go along for the ride. It all depends on you as an individual as we […]